November 20, 2010

Nutritional Properties of Wheat

Wheat is so healthy! Eat some today (and tomorrow)!

Wheat is high in fiber, which will help you keep regular, and it contains a large number of vitamins and minerals.
    Wheat Flour Nutrition Facts
    Source: USDA
    ¼ cup
    (30 g)
    1 cup
    (120 g)
    Calories
    102
    407
    Protein
    4.11 g
    16.44 g

    Carbohydrate

    21.77 g

    87.08 g

    Dietary Fiber

    3.7 g

    14.6 g

    Sugars

    0.12 g

    0.49 g

    Total Fat

    0.56 g

    2.24 g

    Saturated Fat

    0.10 g

    0.39 g

    Trans Fat

    N/A

    N/A

    Cholesterol

    0 mg

    0 mg

    Iron

    1.16 mg

    4.66 mg

    Calcium

    10 mg

    41 mg

    Sodium

    2 mg

    6 mg

    Magnesium

    41 mg

    166 mg

    Potassium

    122 mg

    486 mg

    Vitamin A

    3 IU

    11 IU

    Vitamin A

    0 RAE

    0 RAE

    Vitamin C

    0 mg

    0 mg

    Vitamin E

    0.25 mg

    0.98 mg
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