Back to wheat! The most common way to use wheat is as flour. If you are not accustomed to eating much wheat flour, you should begin by using it in small amounts in recipes you already like. For example, if you have a pancake or cookie recipe you really like, and it calls for 2 cups of flour, substitute 1/4 cup of the flour with wheat flour. As you become accustomed to wheat flour in your recipes, you can add a little more wheat flour.
It's easy and nutritious!
Coming Up: Cooking wheat kernels into berries. This is how you can use wheat if you don't have a grinder!