June 17, 2011

How to Make a Green Smoothie

I make a very simple green smoothie.  There are better ways of making them that add more nutrition, but I like it simple and cheap.

Place a handful of spinach in a blender.  Add yogurt.  Then pile in some fruit.  I use anything I have on hand; this may be fresh, frozen, or canned.  I like using at least 3 different types of fruit.  Then I blend it up real well.  If it's too thick, I add juice or milk.  If it's not sweet enough I add honey.  Enjoy!

Tip:  If you add fruit, you can't taste the spinach at all.

1 comment:

  1. That sounds good! It was fun to see you last night. We ended up getting blueberries and I have some spinach, so we'll have to try out the smoothies.